How to Hold a Tennis Racket
For any tennis player, regardless of ability or skill level, learning how to properly grip the racket is always the first step. The octagonal shape of the handle allows for deviation; there are also a number of different grips used to execute a variety of shots and strategies. Many players have learned to modify established practices to accommodate certain individual characteristics or idiosyncrasies, while most stick to standardized grips.
First: Learning the basic grip
Beginning players are encouraged to employ a basic grip which allows the competitor to easily execute a variety of shots. The continental grip asks for the participant to place his or her hand around the racket with the base of the index finger resting on the second bevel. Thinking of the racket as if it were a pistol or axe is a simple way of accomplishing this technique. With this conventional practice, players are given the ability to serve and hit fundamental ground strokes without having to adjust their grasp on the racket. Starting with the basics may limit the use of advanced tactics, such as top-spin, but it allows numerous possibilities and control.
Second: Choosing a backhand grip
The backhand is often a difficult and perplexing stroke to master. Established players use a few different approaches, depending on the individual. The eastern backhand grip is accomplished by placing the heel of the hand and the base of the index finger immediately on the first bevel. This gives the player a greater sense of stability for greater control, and it contributes a higher degree of spin. A great number of tennis participants choose a two-handed approach. Starting with a basic grip, the player then places the off-hand above the other, much like holding a baseball bat. You should position the off-hand so that the base of the index finger is directly on the fourth bevel. Finding the proper rhythm and hand rotation is the major hurdle that you need to overcome when perfecting this technique.